We have a habit in America of looking for the “best”
program, diet, workout plan, supplement, etc. We read books, look
at the lives of celebrities we wish to emulate and watch TV shows, DVDs or
U-Tube videos to find the "best" way. Too often that leads to confusion or is disheartening because it feels too hard. A little research is fine, but too much can be overwhelming. Now it’s time to put research into
action and move forward with your goals. Action is motivating. Action means forward motion. Action gets you closer to your goal.
Success in anything is built step by step, day after day,
week after week, over time – not overnight. Today let’s look at some simple
steps to eat better, more healthful, nutrient dense foods. Choose My Plate has some great resources to get you started.
Start with one action – not ten. You don’t have to revamp
your entire eating style to meet your goals. Start with one healthy action, and
repeat it, again and again and again until this is the new normal, then add
another action and repeat. Here are some healthy actions that may be a good
starting point:
- Evaluate with SuperTracker
- Use Daily Checklist to balance your eating or plan meals
- Add more veggies to your day
